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| PDF Title : | Charles Glass Godfather of Bodybuilding |
|---|---|
| Total Page : | 31 Pages |
| Author: | Charles Glass |
| PDF Size : | 731 KB |
| Language : | English |
| Rights : | godfatherofbodybuilding.com |
| PDF Link : | Available |
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Charles Glass Godfather of Bodybuilding : Fundamentals of Bodybuilding and Physique Sculpting – Book
I recommend you do not perform the same workout more than six times in a row because your body will have adapted to the program by then and results will diminish. You may return to a workout after you introduce a different one to keep your body confused and always in a state of adaptation.
I have included a sample workout for you to target the body parts of each area we cover. Once you have completed this workout, you can make it a new workout by changing the rep ranges and the order of the exercises. You should be constantly assessing your physique for strengths and weaknesses. Fine-tune the program to place emphasis on your visible deficiencies.