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| PDF Title : | Food : What The Heck Should I Eat? |
|---|---|
| Total Page : | 614 Pages |
| Author: | Mark Hyman |
| PDF Size : | 2.1 MB |
| Language : | English |
| Publisher : | littlebrown.com |
| PDF Link : | Available |
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Food : What The Heck Should I Eat – Book
We’ve all been told that orange juice is nutritious. But now we know it’s just a big, cold glass of sugar. Meanwhile, coffee was considered a health hazard, which is not entirely true. We’ve been sold “sports drinks” that have nothing to do with healthy athleticism and “energy drinks” that have zero to do with energy.
But all you really need is water, so long as it’s not filled with lead, contaminants, and other impurities. Then there are some drinks that are not necessary but provide a great jolt of powerful plant compounds. We’ll get to those in a moment.
Food : What The Heck Should I Eat PDF
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