Charles Glass Godfather of Bodybuilding : Fundamentals of Bodybuilding and Physique Sculpting [PDF]

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PDF Title : Charles Glass Godfather of Bodybuilding
Total Page : 31 Pages
Author: Charles Glass
PDF Size : 731 KB
Language : English
Rights : godfatherofbodybuilding.com
PDF Link : Available

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Charles Glass Godfather of Bodybuilding : Fundamentals of Bodybuilding and Physique Sculpting – Book

I recommend you do not perform the same workout more than six times in a row because your body will have adapted to the program by then and results will diminish. You may return to a workout after you introduce a different one to keep your body confused and always in a state of adaptation.

I have included a sample workout for you to target the body parts of each area we cover. Once you have completed this workout, you can make it a new workout by changing the rep ranges and the order of the exercises. You should be constantly assessing your physique for strengths and weaknesses. Fine-tune the program to place emphasis on your visible deficiencies.

Charles Glass Godfather of Bodybuilding : Fundamentals of Bodybuilding and Physique Sculpting PDF


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