Lost Connections : uncovering the real causes of depression [PDF]

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Lost Connections : uncovering the real causes of depression – Book

You are not suffering from a chemical imbalance in your brain. You are suffering from a social and spiritual imbalance in how we live. Much more than you’ve been told up to now, it’s not serotonin; it’s society. It’s not your brain; it’s your pain.

Your biology can make your distress worse, for sure. But it’s not the cause. It’s not the driver. It’s not the place to look for the main explanation or the main solution.

Because you have been given the wrong explanation for why your depression and anxiety are happening, you are seeking the wrong solution. Because you are being told depression and anxiety are misfirings of brain chemicals, you will stop looking for answers in your life and your psyche and your environment and how you might change them.

You will become sealed off in a serotonin story. You will try to get rid of the depressed feelings in your head. But that won’t work unless you get rid of the causes of the depressed feelings in your life.