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| PDF Title : | Mindfulness Meditation For Everyday Life |
|---|---|
| Total Page : | 279 Pages |
| Author: | Jon Kabat-Zinn |
| PDF Size : | 665 KB |
| Language : | English |
| Publisher : | hachettebookgroup.com |
| PDF Link : | Available |
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Mindfulness Meditation For Everyday Life – Book
If you observe this process of Selfing with sustained attention and inquiry, you will see that what we call “the self is really a construct of our own mind, and hardly a permanent one, either.
If you look deeply for a stable, indivisible self, for the core “you” that underlies “your” experience, you are not likely to find it other than in more thinking.
You might say you are your name, but that is not quite accurate. Your name is just a label. The same is true of your age, your gender, your opinions, and so on. None are fundamental to who you are.
Mindfulness Meditation For Everyday Life PDF
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