The Silva Mind Control Method [PDF]

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The Silva Mind Control Method – Book

As you read the above you were probably amazed at the frequency of the coffee breaks. Actually, very little coffee is consumed. These breaks have several important functions in the training. One is to allow students time to reflect on what they have experienced. Another is to give mem plenty of unstructured time to become acquainted.

This is part of the way a powerful group spirit develops—collective psychic energy that grows as the course progresses, adding to everyone’s confidence and success. It also allows students to stretch and go to the bathroom. Finally, and not unimportant, it allows them to return to the Beta level which adds to the depth of later meditations. For this reason, many lecturers call coffee breaks “Beta breaks.”